Kickboxing

Kickboxing is a fast paced, dynamic and fun sport.

Students will learn how to:

• Punch and kick effectively
• Evade
• Parry
• Defend against punches and kicks

and ultimately how to transfer these skills into light continuous sparring.

In both of our styles of Martial Arts students will also work on:

• Discipline
• Confidence
• Fitness
• Strength
• Power
• Balance
• Flexibility
• Speed

as well as making friends for life and being part of a team.